Our Services
Our comprehensive approach to fitness encompasses a diverse range of training and wellness programs, offering personalized guidance and support for individuals seeking to achieve their health, wellness and fitness goals. Our Personal Training program provides personalized guidance and support to achieve individual fitness goals, and includes customized training plans, nutritional advice, and ongoing support to maximize results and prevent injuries. Recognizing diverse needs, we provide specialized programs such as our First Responders program, addressing the demanding physical requirements of firefighters, and our Rugby Strength and Conditioning program, focused on enhancing athletic performance for competitive success. Choose from the list below.
Pricing: We offer different options for pricings, depending on the services that you are seeking.
Payments: Please note that we are currently only accepting payments through Venmo or by check.​
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PERSONAL TRAINING
Personal training provides individualized guidance to help you reach your fitness goals. We'll assess your needs, design a custom plan, and motivate you throughout your journey. With personalized attention, we'll minimize injury risk, maximize results, and boost your confidence. Experience the power of one-on-one coaching to achieve your fitness aspirations.
GROUP FITNESS TRAINING
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Group fitness training involves participating in structured training session with a small group. These training sessions offer a wide variety of formats, including body weight training, strength training, and cycling. Group fitness training provides numerous benefits, such as increased motivation, accountability, variety, affordability, and a fun and engaging environment while training along side a small team. Lets get fit together!
ONLINE TRAINING
Experience the convenience of online personal training! We'll start with a virtual consultation to assess your fitness level and goals. You'll provide details about your available equipment. I'll then create a customized workout plan delivered online. Training sessions are conducted remotely, with ongoing support, feedback, and progress tracking via video calls and messaging. Achieve your fitness goals from anywhere.
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SPORTS NUTRITION
Sports nutrition focuses on optimizing athletic performance through proper food and drink consumption. It involves fueling for training, adequate hydration, supporting muscle recovery, managing weight, and minimizing injury risk. Key aspects include personalized nutrition plans, timing of meals and snacks, and the strategic use of supplements (if necessary). While supplements can be beneficial in some cases, a whole-foods approach remains the cornerstone of effective sports nutrition.
RUGBY STRENGTH AND CONDITIONING
Dominate the rugby field with our specialized strength and conditioning programs. We focus on developing the physical attributes essential for success on the field. This includes building strength and power, enhancing speed and agility, and increasing mobility and flexibility. Unleash your full potential and gain a competitive edge with our expert guidance.
FIREFIGHTER FITNESS
Firefighter fitness training focuses on developing the physical and mental strength required for demanding firefighting duties. Our training programs often incorporate cardiovascular exercises, strength training, and functional fitness activities that simulate real-life firefighting tasks. The TOAFitness training experience will help firefighters improve their on-the-job performance, reduce the risk of injury, and enhance their overall health and well-being.