Welcome to TOAFitness!
Ignite your fitness journey with TOAFitness. We provide personalized fitness training solutions, from one-on-one sessions to small group trainings and online programs. We also offer specialized strength and conditioning training for rugby players, and physical fitness training for firefighters. Enhance performance and prevent injuries with expert guidance on flexibility, mobility and sports nutrition. Training sessions are offered at TOAFitness Studio, IslandFit Wellness Club, your home, or online. Schedule your FREE consultation today!
Training Tips
The kettlebell swing is a dynamic exercise that primarily works your posterior chain (hamstrings, glutes, and lower back). Here's a breakdown:
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Movement: You swing a kettlebell between your legs and up to chest or shoulder height
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Power Source: The primary force comes from your hips, not your arms. You hinge at the hips, driving them forward powerfully to propel the kettlebell upward.
Warrior's Workout
Rowerg 500meters
TRX Rows (1min)
TRX Presses (1min)
Kettlebell Swings (1min)
Kettlebell High Pull Squats (1min)
TRX Knee Tucks (1min)
Recover for 2mins
Complete 3 sets
Upcoming Events
Enhance your game this off-season! Rugby players are invited to participate in our 8-week Strength and Conditioning program at IslandFit Wellness Club, (80 Commerce Drive Rochester NY 14623). Sessions are held on Tuesdays at 7pm, with makeup options on Saturdays. The program runs from February 4th to March 25th and costs $280 per person. A minimum of 4 participants is required.
Mission and Vision
Mission: "Empowering people to live their best lives through Functional Fitness"
Vision: "A community where each individual finds joy in Movement"